What Male Hair Loss on Legs Can Indicate

Why must male hair loss on legs cause a furor? Leg hairs are non-functional, it can be hidden and there are those who even shave it, it is not supposed to be a big thing because it does not serve and important purpose. Then what’s the big deal about hair loss on legs?

Hair loss is normal especially with aging but it can also indicate other things such as an underlying disease. It can be caused by any of the following factors: stress, adverse reactions to certain medicines, or just like what trigger male pattern baldness – genes and hormones. Hair loss, even if it just happens on the legs, must never be neglected because it can be an indicator of an underlying medical disorder that needs to be treated with haste. One can never assume too much or underestimate what it can mean. Thus, the best way to validate the causes and the possible indications of hair loss on legs is to see a doctor.

One medical condition that can lead to massive hair loss on the legs, in the entire body and on the scalp is alopecia areata which is an autoimmune disease. It can also be a symptom of alopecia universalis or full body alopecia. If there is also patterned hair loss or baldness on the head or androgenic alopecia, then more likely this is can be regarded as akin to it or that it is genetically triggered and expressed in the hormones. Being genetic and hormonal in nature, this kind of hair loss cannot be stopped but can be slowed down or the miniaturized hairs be made thicker to appear denser. Hormonal imbalances can also cause hair loss and can be treated with hormone replacement therapy (HRT). It necessitates medical consultations to ascertain the real underlying medical cause. An early diagnosis is most helpful because hair loss due to genetic factors is irreversible. Getting early treatments promptly while there are still hairs can save the remaining hairs.

Male hair loss on legs can be a symptom of atherosclerosis or the narrowing of arteries due to fatty deposits. This can lead to the decreased blood flow to the skin in the distal parts of the body and that would be the legs. This is indicated by shiny, smooth texture of the skin down there. Diabetes is a hormonal disorder that can trigger hair loss on the head and the body. Loss of hair in the head and skin can also be a side effect of drugs taken to combat diabetes or other diseases like cancer. A common medication for diabetes which is metformin tends to prevent the absorption of vitamin B12 from the diet, thus, depleting the reserve of the body. The depletion of vitamin B12 is manifested by hair loss. Hair loss due to chemotherapy is one of the most well known side effects exhibited by cancer patients on chemotherapy. Use of steroids may also manifest effects on hair growth.

Bacterial and fungal infections can also cause hair loss on the lower extremities. Bacterial infections resulting in boils, sores or feverish red spots can kill hair follicles in the surrounding skin tissues that lead to hair loss. It can also be caused by folliculitis which is a bacterial infection of the hair follicles. Fungal infections like ringworms can similarly render hair loss on those skin parts where the infection develops. Skin conditions such as psoriasis can also contribute to the problem.

The effects of stress or trauma cannot be underestimated. It can go all the way to hair loss. Traumatic events, stress or a sudden shock which may encompass both emotional and physical trauma can cause telogen effluvium. This is just transient; hair is expected to grow back as soon as the stress is eliminated or addressed. Hair loss can also be triggered by poor diet or lack of certain dietary supplements due to certain diseases or as a side effect of certain drugs. The drop in the vitamin B12 among diabetic patients taking metformin is an example. A lack of protein or iron in a man’s diet greatly contributes to hair loss. This can be addressed by taking supplements, change of medication and fortifying the diet.

Male hair loss on legs can indicate some serious underlying conditions that need attention. Yet, it can also be as menial as friction because of tight outfits. Whatever is the reason, it is important to see a doctor and not just do second guessing.

Saw Palmetto in Male Hair Loss Products

It is a fact that male pattern balding is genetically triggered which explains why it is too hard or almost impossible to treat. Yet, the unraveling of how genes influence the transformation of the supposedly harmless male hormone called testosterone to become DHT (dihydrotestosterone) through an enzyme (Type II 5-alpha reductase), forms a basis in the selection of the male hair loss products and the right treatments. Quite fortunately, men suffering from hair loss these days have more options available for them compared to some years back.

Certain treatments include the use of the FDA-approved topical minoxidil in Rogaine that works in about 40 percent of men with the condition. Finasteride (Propecia) and dutasteride (Avodart) are pills that are used to improve prostate health in men but are seen to slow down hair loss too. Natural solutions are also being advocated to stop or reduce hair loss. Some of these are saw palmetto, nettle root, biotin and a horde of vitamins, and many kitchen remedies like olive oil, garlic, green tea, etc. Saw palmetto is an herb that is now regarded to be amongst the revolutionary findings related to hair loss. It is sometimes used to treat prostate enlargement too just like its drug counterpart finasteride and dutasteride, but, natural. It blocks DHT which is the direct cause of hair follicle deterioration. This is now among the ingredients that are being included in the preparation of commercial male hair loss products.

Including saw palmetto and other natural and synthetic ingredients in commercial hair loss products give a man the opportunity to use products that can conveniently enhance hair in a single step. Some manufacturers have gone to the extent of producing a whole line of products that incorporate saw palmetto and other ingredients. Like for instance, the Min Home Maintenance system has been created with the objective of stopping DHT on its tracks. To effectively do that, a whole line of men hair products have been created with saw palmetto in it.

This is included in its Wash & Rinse Cleansing Pack that can be said to be packed with impressive and practical science. It features plant-derived fatty acids that have inhibitory effects on the enzyme Type II 5-alpha reductase so that the testosterone cannot be transformed into the testosterone metabolites DHT. The process is clipped with zinc and Pro-vitamin B35 that further prevent DHT from forming. It also contains vitamins and natural ingredients. These are combined to combat free radicals, strengthen follicles, maintain scalp moisture, prevent dandruff and pack it with loads of natural moisturizers.

Aside from cleansing and moisturizing agents, grooming creams and gels also contain saw palmetto. The Grooming Crème works like a gel but does not make the hair firm. Firm Gel is a product that works great when styling is wanted. What makes the two products great for men with hair balding pattern is the fact these are fortified with saw palmetto, zinc, panthenol, azelaic acid and the other natural ingredients that stops DHT in its tracks while maintaining conditioned tresses. These products even come in Travel Lite 10 Pack that is handy being designed for travels.

What this generation has brought to the fore of hair loss problems is choice and science packed in solutions. Those who are afflicted with androgenic alopecia can choose to ignore the growing pattern of baldness, live with it or actively seek solutions. The solutions available at hand are numerous compared to a few years ago when toupee was the only way to get the problem covered and some hideous looking headpieces. Today’s men can go natural, seek medication, go under the knife and/or combine these with male hair loss products. Even these products abound. These can come in the forms of pills and supplements, topical oils and massages and a whole range of hair care products.

With the hair science and technologies moving forward, more innovations and better things are in store for males suffering from hair loss. Everyone says that hair is the crowning glory of women. Why are men thought differently when it comes to wanting a head full of hair? Is it too much for men to want to keep their hair too?

Is Cellulite Reduction at Home Possible?

Women panic when they notice the appearance of tiny dimples that look like orange peel on their legs, thighs, hips, buttocks, and stomach. They look everywhere for possible solutions and treatments but realize that they can’t really do anything about these. You see, these dimples on the skin are called cellulites and these are not superficial skin flaws. Instead, these start from the deep recesses of your skin as fatty deposits. As time passes by, these fat deposits increase in size, causing the connective tissues under your skin to contract and push the fats into the skin. As the fats press beneath the skin, lumpy dimples form on the surface of the skin. No cream or lotion can address cellulites, as these are start underneath the skin. Nevertheless, you can try cellulite reduction at home to reduce the appearance of cellulites.

Yes, while creams don’t usually work on cellulites, other treatments somehow prove to be effective. Why is that? Well, some of these treatments target cellulites from the source, which is really the best way to combat these nasty dimples. You’d be surprised at what you have or can do in your home to remove ugly and unwanted cellulites. In fact, some of these home remedies don’t only reduce cellulites but also give you a leaner, well-toned figure. What’s even better is you didn’t have to shell out a single dollar for these remedies.

The first home remedy for cellulites is exercise. Spending 20 to 25 minutes on cardiovascular exercises each day like running, swimming, jogging, and other aerobic exercises could help reduce the appearance of cellulites. How is that possible? Well, these exercises work up most of the muscles in your body. When you tone and make your muscles firmer, the skin around it becomes tauter; thus, the areas on the skin where cellulites have formed become smoother. Even climbing up the stairs for about 15 to 20 minutes every day can give you excellent results specifically on the thigh and hip areas. Another tip for cellulite reduction at home is to follow a balanced diet. As much as possible, you need to avoid eating food rich in saturated fats and sugar. Eat more food rich in proteins, good fats, vitamins, and minerals. In addition, you should also incorporate fiber into your diet through fruits and vegetables. Fiber aids digestion and combats constipation, which could sometimes lead to the formation of cellulites.

Massage is another home remedy treatment you can try to reduce cellulites. What you do is rub the affected area from top to bottom in a circular motion. Do this every morning before you take a bath. The pressure that your fingers apply on the area penetrates the skin, activating blood circulation and lymphatic drainage. When blood flows freely in the affected area, your skin becomes tighter and more toned; thus, the appearance of cellulites is reduced. To make the massage more effective, use essential oils like cedar, rosemary, juniper, and lavender. Remember to massage the affected area on a regular basis.

One more thing you could perform if you want to try cellulite reduction at home is dry skin brushing. Use a soft nylon brush, preferably one that has a long handle to help you reach different parts of your body easily. Start with your feet and work your way up. Dry skin brushing is best done just before bathing and while it doesn’t produce instantaneous results, you will see your hard work pay off if you do it regularly. Never forget to drink lots of water to keep your skin nourished and moisturized naturally. The skin is the largest organ of the body and it is where a great number of sweat glands are located. This means your body’s detoxification process mainly occurs through the skin. When you sweat, your body releases toxins and fats stored under your skin, so it’s one of the best ways to combat cellulites.

Furthermore, your metabolism could improve if you regularly drink lots of water. When your metabolism is functioning properly, your body is more capable of burning fats. As your body burns fats, your body weight goes down. Hence, you have better chances of reducing cellulites on areas of your body where fats are concentrated.

You didn’t have to pay a single dollar for any of these treatments. Moreover, you can do all these right in the comfort of your own home. This goes to show that getting rid of cellulites is possible if you put your mind to it. Patience is the key.

Demystifying Common Dreams during Pregnancy

Mood swings, weight gain and food cravings are not just the things that women must live with during pregnancy; they also need to get used to having vivid dreams. These dreams seem to be more frequent especially when nearing the full term. Just when they are getting adjusted with all the changes in their physical, emotional and psychological states, pregnancy throws another curveball: dreams that are so vivid and sometimes even bizarre. There are common dreams that pregnant women seem to have during this delicate stage.

Understanding Pregnancy Dreams

Dreams are actually normal for all people; pregnant women are no exception. What makes pregnant women seem to have more vivid dreams than regular folks have something to do with their physical condition: heavy with a baby and raging pregnancy hormones are partly to be blamed.

Human brains are said to be a repository of so many memories from childhood. Much of it is buried in the deep recesses of the human subconscious. Recent memories continue to be saved each day. Dreams are instigated by these memories as new experiences stimulate some deep-seated memories to resurface. Anxieties, changes and even thoughts can trigger these memories to be awakened. Pregnancy is a state when so many changes are taking place; these are enough reasons for pregnant women to dream more often.

The high levels of hormones are also believed to influence the intensity of their dreams. The brain, particularly the subconscious could be in overdrive leading to very vivid dreams. It is also believed that their dreams are not as many or as vivid; they just tend to remember their dreams more because of waking up often. This is because during the last leg of the pregnancy, their frequent urination makes them experience short, frequently interrupted sleep so that they become more aware or conscious of their dreams.

Some Common Dreams for Pregnant Women

Sensual Encounters – are more common during pregnancy to compensate for significant reduction in sexual activities. Despite the advice that sexual activity is allowable during said condition, the heaviness creates discomforts that naturally deter couples to continue with their normal intimate acts. The fear that it can also harm the baby or stimulate premature labor make the parents-to-be apprehensive. The nagging thought of sexual incapability to satisfy the husband’s needs and one’s own physical urge can unconsciously trigger anxiety and erotic dreams. Dreams about the husband having an affair are also common.

Water – like swimming pools and beaches are symbols of amniotic fluid that maintains and sustains the baby. It can also mean the water breaking during labor and before delivery. It is a conscious thought that the bag of water must not break before the baby is due. This thought can be stimulating dreams of water even without being aware of it.

Baby and the baby’s name – are thoughts that persist the entire pregnancy which is not a surprise. Once a woman finds out about the pregnancy, a mother’s mind and innate feelings, thoughts, energy and the entire body are centered on the developing fetus. The knowledge, the changes in the body, the anxiety regarding the health and safety of the baby, and the excitement send the mother’s mind in overdrive that lead to dreams about the baby.

Labor and delivery – are both anticipated and dreaded. Thus, the mind of a pregnant woman is full of that moment. The physical changes in the body particularly the early signs of labor or contractions are enough reminders of what’s to come.

Pregnancy is a physical state of the body that bears a lot of life-changing consequences during and even after pregnancy. Hence, it is not surprising that a pregnant woman’s mind gets an overload of persistent thoughts. Compound that with the raging hormones and the frequently interrupted sleeps and you have the perfect equation for many vivid unusual and common dreams.