During the Thanksgiving holiday, many are bound to suffer from cases of heartburn from being a little too eager to celebrate their thanks at the dinner table. The abundance of delicious, good food at their disposal increases the chance of gorging, and as a result they might suffer negative consequences of their haste. Normally, digestion is aided by the lower esophageal sphincter, a fancy term for the muscle flap that closes the esophagus off from the stomach. This is a good thing because it prevents the digestive stomach acid from creeping upwards where it doesn’t belong. But when you eat too quickly or eat certain trigger foods, the lower esophageal sphincter can’t keep up with your eating pace and it’s unable to function as it should. As a result, acid escapes from the stomach and flows into the esophagus, producing the burning sensation of heartburn. Foods that can cause heartburn are often unhealthy foods that are fried or have a lot of fat, but they also include seemingly innocuous common foods and beverages like tomato sauce and orange juice. Alcohol and coffee can also increase the chances of heartburn. Thanksgiving dinner might include some of these foods and combined with hasty eating, it can be a potent heartburn formula.

Everyone is bound to suffer heartburn at some point, but sometimes heartburn occurs chronically and becomes a case of acid reflux. Medical treatment for acid reflux usually involves taking medications that neutralize acid, but there are also natural cures for acid reflux that can be taken at home. Stress is a factor that can worsen acid reflux, so relaxing treatments like aromatherapy, massage and meditation can relieve the symptoms. But overall, natural cures for acid reflux largely involve healthy lifestyle changes that help prevent its occurrence. This includes eating smaller meals, quitting smoking, not wearing tight fitting clothing, avoiding trigger foods, and maintaining a healthy weight. Natural acid reflux cures may be preferable to medical treatment because they’re simpler and less expensive—using natural cures for acid reflux is free, medication and surgery are not.

So if you want to save some trips to the hospital, it’s better to take advantage of natural treatment. Prevention methods are probably the best choice for enjoying the Thanksgiving holiday as much as possible—when you have some possible acid reflux victims on your hands, have some natural cures for acid reflux at hand. 

Tags: natural cures for acid reflux, acid reflux, heartburn