There are many anti aging dietary supplements that you can take when you are trying to hold back the years and stay young looking and active. In this article we will look at some of these nutritional supplements and what they may be able to do for you. Please keep in mind that in many cases the research results are not extensive and you should always consult your doctor before supplementing with anything, especially if you are taking medications.

As a first step, it is important to check that your diet is healthy and is giving you most if not all of the recommended daily amounts of vitamins and minerals for a person your age. If you have a varied diet including plenty of servings of fruit and vegetables of several different types and colors, you have a good chance that this is the case. There are online websites where you can track your daily food intake to see what you are getting.

Clearly, if you know that your diet is deficient in some way, then you need to supplement for that. For example if you have an intolerance to dairy products then it is likely that you are low on calcium. Calcium is very important as we grow older to help prevent osteoporosis, especially in women. If you find that you need to supplement calcium in your diet, look for a supplement that includes magnesium and vitamin D which are necessary in certain proportions for the uptake of calcium.

Some of the ‘miracle’ anti aging dietary supplements that have been developed in recent decades are anti oxidants. These substances help keep our whole body healthy, strengthen the immune system and are believed to neutralize the free radicals that we take in from unhealthy foods and pollution, which may contribute to cancer.

Free radical damage is also one of the biggest causes of the signs of aging. In fact, some people argue that aging is not a natural process but is a disease cause by the constant attack of free radicals on our bodies. The solution is to minimize our exposure to free radicals and maximize our consumption of the anti oxidants that fight them.

So if you want to stay young, you need to include plenty of anti oxidants in your diet. Many of these are found in fresh fruit and vegetables, or you can supplement. The best known example is vitamin C. Others include vitamin E, beta carotene, co-enzyme Q10, lycopene, lutein and casein.

Certain foods contain very high quantities of anti oxidants. Examples are goji berries, blueberries and pomegranate. However, there is no ideal food for anti aging, we must have a variety. Supplements such as grape seed, resveratrol or pomegranate extract can help build our defences against aging without the trouble of constantly having to buy a lot of fruit and keep it fresh.

In addition, certain minerals are needed to help our bodies make the best use of anti oxidants. These include selenium and magnesium.

The best place to find a wide choice of anti aging dietary supplements is online, or you can track them down in your local health food store. 

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