Cold sores in the mouth happen to 90% of the human populace around the world.冷瘡，在口發生至90 ％的人力民眾在世界各地。 People will usually come in contact with the virus at aged 6 or 7 and will then have symptoms of cold sores.人們通常會來，在接觸這種病毒在6歲或7日和屆時將有症狀的冷瘡。

Is It An STD? 它是一性病？

Although cold sores in mouth are caused by the simplex herpes virus it is not a sexually transmitted disease.雖然冷瘡，在口所造成的單純形皰疹病毒，這是不是一種性傳染疾病。 Even though it is from the same genus, fever blisters are caused by type 1 simplex herpes virus.即使是從同一屬，發燒水泡，造成1型單純皰疹病毒。 Everyone has a Type 1 simplex herpes virus sleeping within their system.每個人都有1型單純皰疹病毒睡覺，其系統。 This virus can lay dormant for years, and may just suddenly show itself due to any number of catalysts, or it has simply become active.該病毒可奠定冬眠多年，可能只是突然顯示本身由於任何數目的催化劑，或它簡直成了活躍。

Deficiency? 不足？

Studies in London has shown that most people who have recurring fever blisters are low in Vitamin B12.在倫敦的研究表明，大多數人誰也經常發燒水泡，是低的在維生素B12 。 Doctors have recommended that in order to correct this problem, a person must take a supplement of vitamin B12.醫生建議，為了更正這個問題，一個人必須採取的一種補充維生素B12 。

Your health standards and eating habits may also affect the frequency of your cold sores.您的健康標準和飲食習慣也可能影響的頻率您的冷瘡。 Lysine, and amino acids arganine plays an important part in restricting the activity of the simplex herpes virus.賴氨酸，氨基酸arganine扮演一個重要組成部分，在限制活動的簡單的皰疹病毒。 Lysine prevents the growth of the herpes virus while amino acids arganine makes it flourish.賴氨酸可防止生產總值的增長率相皰疹病毒，而氨基酸arganine使得它的成長和發展。

Nuts, whole wheat products, oatmeal, grains, and peas are foods which are high in arganine.堅果，全麥製品，燕麥片，穀物，和豌豆是食品，這是高在arganine 。 So avoid them as this will increase your chances of getting cold sores.因此，避免他們因為這將增加您的機會越來越冷瘡。 Coffee can also increase the appearance of cold sores.咖啡也可以增加外觀的冷瘡。

Cold sores in the mouth are very uncomfortable and unattractive.冷瘡，在口，是非常不舒服和吸引力。 People will definitely glance at you as you are walking down the street.人民一定會看你，你走在街上。 Do not take fever blisters lightly because it is highly contagious.不採取熱水泡，掉以輕心，因為它是高度傳染性的。 Kissing, skin to skin contact can spread cold sores.接吻，皮膚，以皮膚接觸傳播，冷瘡。 Face towels, dishes, glasses, and utensils used by a person with cold sores should be separated from those who do not have one.面對毛巾，餐具，眼鏡，及食具，用一個人與冷瘡應該分開，從這些誰沒有一。

Cold sores have a prevention program that can minimize all the flare ups.冷瘡，有一個預防計劃，可以減少所有耀斑的UPS 。 Stress, sun exposure, and razors, can cause a cold sore to suddenly appear.應力，暴露於太陽，剃刀，可以導致冷瘡，以突然出現。 So try and avoid those mentioned above.所以請盡量避免上述。 A razor is unavoidable so use a shaving cream and apply aloe gel after every shave.剃刀是不可避免的，所以使用剃須霜，並適用於蘆薈凝膠後，每一個剃。

If you often have cold sores in your mouth, then it will be a good idea to boost your immune system by taking vitamin c supplements.如果你經常有冷瘡，在您的口耳相傳，然後，這將是一個好主意，為提高您的免疫系統，以維生素C補充劑。 Goldenseal and Echinacea will also aid your immune system fight off the simplex herpes virus. goldenseal和松果菊也將援助您的免疫系統擊退了單純皰疹病毒。

Remember, fever blisters have no cure.請記住，熱水泡，有沒有治愈。 The best thing you can do is to try and prevent the next out break by safe guarding yourself.最好的事情，你可以做的是嘗試，並防止未來打破了由安全護衛自己。 There are a lot of cold sore cure you can use for cold sores in your mouth, just be sure it is also edible, as you will be placing it in your mouth.有很多冷瘡治療，您可以使用冷瘡，在您的口耳相傳，只是肯定，亦是食用，因為你將它放在你的嘴。

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