If a person has been diagnosed with having type 1 or type 2 diabetes it is important that a number of controls be put into place to help manage the diabetes.如果一個人被診斷有1型或2型糖尿病，這是非常重要的一些管制投入，以幫助管理糖尿病。 Some of these controls include monitoring your blood glucose levels, the possible use of prescription medication, exercise and involvement in support groups.一些這些管制措施，包括監測您的血糖水平，可能使用的處方藥物，運動和參與，支持團體。

Another important regimen that can aid in managing diabetes is a strict adherence to a diabetes diet plan.另一個重要的水情可以援助在管理糖尿病是一種嚴格遵守糖尿病飲食計劃。 The diabetes diet plan will help to identify the foods and amounts of food eaten, help to control the intake of glucose and emphasize adherence to a routine.糖尿病的飲食計劃，將有助於確定食品和數額，食物吃，有助於控制攝取葡萄糖，並強調堅持一個例行公事。

Food 食物

Adhering to a diabetes diet plan is a critical component when managing your diabetes.堅持糖尿病飲食計劃是一個關鍵組成部分時，管理您的糖尿病。 It is also important to realize that it's not just a matter of what you eat, but how much you eat as well.它也是重要的認識到它不僅是一個問題，什麼你吃，但多少你吃，以及。

Obviously, a diabetic needs to monitor what foods are eaten as part of their daily intake of food.顯然，糖尿病需要監測什麼食品是吃的一部分，他們的每日攝取的食物。 Foods that should be a part of every meal eaten can include starchy foods such as potatoes, grains, rice and pasta.食品應的一部分，每一餐，吃的，可以包括澱粉類食物，如土豆，穀物，大米和麵食。 Also, even though natural fruits contain sugars, these food groups need not be avoided by the diabetic.此外，即使天然水果含有糖，這些食物群體需要不可迴避的由糖尿病。 A diabetes diet plan should also limit or eliminate the intake of sweets and animal protein.糖尿病的飲食計劃也應限制或消除攝取甜食及動物性蛋白質。

Also, how much you eat is an important part of the diabetes diet plan.此外，有多少你吃的一個重要組成部分糖尿病的飲食計劃。 If the size of your meals fluctuates in the amount of food ingested this will cause an unhealthy shift in glucose levels.如果您的大小餐波動，在金額食量這將導致一種不健康的轉變，血糖水平。 This shift is seen as glucose levels increase after the consumption of a large meal and decrease after eating a smaller meal.這一轉變是被視為血糖水平，增加後的消費一個大的膳食和減少後，吃小餐。 Keeping your glucose levels consistent will help to slow down or prevent complications associated with being a diabetic.讓您的血糖水平一致，將有助於放緩或防止相關並發症作為一個糖尿病。

It is important that when considering your diet that you consult with your medical professional and adhere to the diabetes diet plan that is suggested for you.這是非常重要的，當考慮您的飲食您諮詢您的醫療專業和堅持以糖尿病的飲食計劃，是建議您。 In addition, you may seek the advice of a professional dietitian.此外，您也可以請教專業的營養師。

Glucose 葡萄糖

As part of a diabetes diet plan the glucose level needs to be monitored.作為一個組成部分，糖尿病的飲食計劃，血糖水平的需要加以監測。 Often the blood can be tested for glucose levels prior to the eating of a meal and then one to two hours following the taking of a meal.往往是血，可測試血糖水平之前，吃一頓飯，然後一到兩個小時後採取的一餐。 The glucose level prior to eating should fall within the range of 90 to 130.葡萄糖前的水平，以飲食應屬於射程90至130 。 The range of the glucose level following the eating of a meal, one to two hours after, should fall in the range of less than 180.範圍內的血糖水平以下吃一頓飯，一到兩個小時後，應屬於在範圍小於180 。

Again, it is important to consult with your doctor as to the frequency of having your blood glucose monitored.再次，這是很重要的諮詢與您的醫生，以頻率後，您的血糖監測。 Making sure that your glucose levels fall within the acceptable range is a critical indicator as to whether you're diabetes diet plan is being successful.確保您的血糖水平範圍內的可接受的範圍內是一個關鍵的指標，至於是否您糖尿病的飲食計劃正在取得成功。

Routine 例行

Like anything else, practice makes perfect.像任何其他的做法，使完善。 Therefore developing and adhering to a diabetes diet plan routine can prove to be a successful strategy.因此，發展中國家和堅持糖尿病飲食計劃的例行可以證明是一項成功的戰略。 This means that your routine includes the eating of the same amounts of food daily, the food eaten is approximately at the same time each day and that the food eaten is from the same basic food groups.這意味著您的例行包括吃同樣數量的食物，每天吃的食物是約在同一時間，每一天，以及食物吃的是來自同一群體的基本食物。

Also, as part of your routine, the diabetic should routinely take their medicine and exercise at the same time every day.此外，由於部分的例行，糖尿病患者應經常考慮他們的醫藥和行使在同一時間，每一天。

Tags: diabetes diet plan, diabetes diet, diabetes標籤：糖尿病的飲食計劃，糖尿病飲食，糖尿病