High blood pressure is a terrible disease to have. No, it doesn’t hurt you right away. It does stay on though; and it can slowly break the body’s very fabric down. A person who lives with high blood pressure, lives with the threat of succumbing to heart disease, kidney disease, or a stroke one day. There are many kinds of high blood pressure remedy though, and they are quite effective. If there is a problem, it is only that people can be irregular following their doctors’ health advice.
In many people’s minds, refined sunflower oil is the best thing for a healthy heart. The American Heart Association though, has different ideas. They recommend that rice bran oil and sesame oil as best for the heart. People who use a blend of these two oils enjoy the best results.
In studies, doctors have found that when you use a blend of these two edible oils, it helps bring down your bad cholesterol, and it helps build up your good cholesterol levels. It helps also that these oils are naturally low in saturated fats.
The American Heart Association has another great piece of advice ready that you can draw a few lessons out of. Would you ever have guessed that yogurt could be a very effective high blood pressure remedy? A regular yogurt habit can help you lower your risk of high blood pressure by 30%. The only problem there is that many kinds of yogurt have plenty of fat. You need to find a way to bring yogurt into your diet everyday without sending your calorie count through the roof. That’s pretty easily solved – to simply use a low-fat yogurt should do. You will quickly see your systolic blood pressure go down.
Women are often recommended cranberry juice for its gynecological health benefits. When you get a regular shot of a cranberry juice, it keeps urinary tract infection away. The bacteria simply can’t gain purchase on your bodily tissues this way. Surprisingly, cranberry juice is a great high blood pressure remedy as well. When you drink low-calorie cranberry juice everyday, it helps you lower your blood pressure levels. It’s rich in antioxidants.
This last one isn’t real likely to get you all excited, because it’s something you already know – exercise makes for the best high blood pressure remedy. Most people can’t stand to change the way their diet is. What they can do is to put in little walking or running every day. You be surprised how effective a high blood pressure remedy it is to simply get a little exercise.
High Blood Pressure Treatment
There are many reasons that you may have high blood pressure. There are lifestyle choices that we make that can contribute and then there are hereditary factors. Whatever the reasons behind your problem, you have to do something to get your blood pressure down. There are things that you can do to make a lifestyle change and there are medications that can help. High blood pressure is no laughing matter. You can have a variety of health problems relating to this if you do not get it under control and keep it there. High blood pressure treatment is not hard, but you do have to stick with it.
One thing you can do for high blood pressure treatment is to cut down on the sodium in your diet. This means finding ways to flavor food without just automatically adding salt, and also looking for low sodium versions of some of your favorite foods. Many restaurants now have low sodium options and you can ask for less salt. Keep in mind things like diet soda can be loaded with sodium, so keep an eye on your labels when choosing foods. Also, know that sodium levels that go too low can cause seizure, so don’t try to totally eliminate it from the equation.
Anxiety can contribute to high blood pressure as well. This is not something that is going to keep it elevated all of the time but that can happen to someone who is under excessive stress constantly. If you feel stressed out and your blood pressure is high, something like yoga or other types of stress control can help you keep your blood pressure in check. High blood pressure treatment like this may not keep it totally under control, but it can help eliminate spikes that put your pressure up into a very dangerous range.
Sometimes, things that seem small can add up to great high blood pressure treatment. If you smoke, you should stop. If you have a bad diet, you should see what you can do to build a healthier eating plan. You can also start exercising, which can lower high blood pressure, depending on your level of inactivity. These things not only help your blood pressure, they also help with other areas of your life that can keep you healthy. A stroke is just one possible outcome from high blood pressure, so if you can change other things in your life to lower your stroke risk, you can think of your changes as helping two problems at once.
There are medications that you can take for high blood pressure treatment, and if your doctor tells you that you have to take it, it is wise to do what they say. You can try to make changes in your life to get your blood pressure under control, but when a doctor says that you need medication, you should start taking it right away and then see what you can do to lower it more naturally. This means that you can lower it and maybe you can then come off your medications.