Quite too often, we hear, “we are what we eat.” Those people who have to live with family or hereditary predispositions learn this lesson the hard way. After a lifetime of eating something you were told not to eat, the time for reckoning comes. Those with hypothyroidism in the family realize after years of consuming unsuitable foods, that their family predisposition could have been avoided had they stuck to an anti-hypothyroidism diet.
Low thyroid secretion of hormones or hypothyroidism is thought to be among the most underdiagnosed medical or health conditions in the United States. Most of its symptoms – lethargy, depression, and weight gain – are nonspecific or are associated with other possible causes or factors. Thus, hypothyroidism is difficult to diagnose. There are good reasons to believe that approximately 15 percent of the Americans struggle from the condition and others fear that more are actually afflicted. The incidence goes higher with age and with menopause among women.
The effects of hypothyroidism can be severe – cretinism and mental retardation among young children, fetal deformation for pregnant women, metabolic anomalies, goiter, etc. Nevertheless, it can be avoided with the right anti-hypothyroidism diet.
Goitrogens and Hypothyroidism
• People with the genetic predisposition for hypothyroidism can elude the disorder by choosing the right diet. The right diet must not include any foodstuff that contains goitrogens. These naturally occurring substances found in certain food interfere with the production and secretion of the thyroid hormones.
• These include some of the common healthy foods such as spinach, cauliflower, broccoli, peanuts, kale, radishes, soybeans, pine nuts, peaches, and millet. However, by cooking these veggies, many of these loathed goitrogens are deactivated by heat. This means that not all healthy foods for other folks are healthy for those with family history for hypothyroidism, for those women who are at or near menopause, and those who are already diagnosed with the affliction.
• Conversely, people who are predisposed or diagnosed with hypothyroidism need to fortify their diet with at least a dozen of vitamins and minerals. Iodine can be easily added to the diet by using iodized salt; the alternative and more reliable source is the consumption of seafood. Remember that the solution is not to have iodine in excessive amounts; rather work around the adequate amount. Getting fortification using iodized salt, however, may be adequate to prevent goiter but not to reverse other metabolic side effects. Therefore, it is important to have a good balance of nutrients.
• Some rich dietary sources of tyrosine are fish, oats, dairy, sesame seeds, bananas, avocados, and almonds are all good sources of tyrosine. Certain goitrogenic foods like soybeans, spinach, mustard greens, and cabbage are high in tyrosine. To deactivate goitrogens, cook these veggies first.
• Antioxidant vitamins A, C, and E as well as Zinc, vitamins B2, B3, B6, B12 are also essential in improving thyroid function. Seafood, eggs, and dairy can also help create a good base for protein-rich diets. Always remember to keep them in balanced quantities.
• Use purified water even when cooking. This will reduce the amount of fluoride when cooking. Black and green teas, which are also high in fluoride, must similarly be avoided.
• Use cold-pressed olive oil and nuts in cooking as these are great sources too of Vitamin B and E as well as whole grains, and whole-wheat bread for naturally occurring B vitamins, zinc, and fiber.
People with hypothyroidism can enjoy many great-tasting and easy-to-prepare recipes. These recipes along with mean plans can help those who need to anti-hypothyroidism diet to avoid the worsening of their medical conditions. There are huge online resources that are available to everyone interested to stay away from harmful but unnecessarily unhealthy foods.