There are more and more women taking natural, herbal or plant based products to help with their menopausal symptoms.有越來越多的婦女以自然，草藥或植物為基礎的產品，以幫助他們的更年期症狀。 However there needs to be some caution taken as there is still little evidence to ascertain whether treatments such as these are helpful in relieving menopausal symptoms.但必須有一些謹慎而採取的作為還有什麼證據，以確定是否治療等，這些都是有利於紓緩更年期症狀。

When suffering from menopausal symptoms, women should always ensure they inform their doctor if they decide to take natural or herbal remedies as they may contain side effects or even alter the way other prescribed drugs work.當患有更年期症狀，婦女應始終確保他們告知醫生，他們是否決定採取自然或草藥，因為他們可能包含的副作用，甚至改變方式，其他處方的藥物的工作。

Some common natural drugs are: 一些常見的天然藥物是：
Soy – This contains phytoestrogens which are estrogen-like substances taken from plants. 大豆 -含有植物雌激素，這是雌激素樣物質所採取的從植物中。 Some research proves soy rich products can help with mild hot flashes that are so prevalent in women experiencing menopausal symptoms.一些研究證明，大豆豐富的產品可以幫助輕度潮熱認為是如此普遍，婦女在經歷更年期症狀。 The risks or taking soy are still not known and may not be safe from those women with estrogen dependant cancer.的風險或以醬油，仍然不知道，未必是安全的從這些婦女的雌激素受養人癌症。

Other Phytoestrogen sources – including herbs such as black cohash, wild yam, dong quai and valerian root. 其他植物雌激素的來源 -包括中草藥，如黑c ohash，野生山藥，董q uai和纈草的根。

Bioidentical hormone therapy – some women visit Alternative Medicine Doctors and obtain prescriptions for these treatments, made from different plant hormones similar to those in a woman’s body. bioidentical荷爾蒙療法 -有些婦女訪問替代醫學醫生處方，並取得這些治療，取得了從不同的植物激素類似那些在一名女子的屍體。 Doses can vary from patient to patient as each prescription is hand mixed.劑量可以從不同的病人，每個病人的處方，另一方面是好壞參半。

Some people believe products that derive from plants sound more natural or safer than other forms or hormones although there is no proof that this is the case.有些人認為的產品來源於植物的聲音更自然災害或安全比其他形式或激素雖然有沒有證據證明這是個案。 In addition there is no proof that they are better at helping the symptoms of menopause.此外，還有的是沒有證據證明他們是更好地幫助絕經期的一些症狀。

Women should ensure they discuss any herbal product with their doctor before taking them.婦女應確保他們討論任何草藥產品與他們的醫生，然後才採取他們。 They should also inform their doctor if taking any other medication.他們也應告知他們的醫生，如果採取任何其他藥物。 This is because some herbal products are harmful if taken with other drugs.這是因為有些草藥產品是有害的，如果採取與其他藥物。

Hormone replacements may not always be necessary or needed for many women.激素替代可能並不總是需要或需要對許多婦女。 Indeed it can prove hazardous for some.事實上，它可以證明危險一些。 For these women some herbal remedies may assist with some of their more common discomforting menopausal symptoms.為這些婦女的一些草藥，可協助與他們的一些較為常見的令人不安的更年期症狀。

Herbal sources are usually used during the manufacturing of many of the traditional remedies.中草藥的來源通常用於在製造業的許多傳統的補救措施。 However when manufacturing compounds for menopausal symptoms, it should be remembered that certain plant compounds can produce progestational and estrogenic effects.然而，當製造業的化合物為更年期症狀，應該記住，某些植物化合物能產生progestational和雌激素樣作用。

Although small, scientific studies of specific herbal remedies which have been used to treat menopausal symptoms have been performed in the USA with encouraging results, caution should still be taken.雖然小，科學的研究具體的草藥已用於治療更年期症狀已表現在美國的令人鼓舞的結果，應注意仍然採取。 However in Germany, seventy percent of physicians who prescribe herbal remedies are covered by the relevant insurance.然而，在德國， 70 ％的醫師處方，誰草藥所涵蓋的相關保險。

Three hundred and fifteen medical herbs have been reviewed by the German Health Department’s Commission on Herbal Remedies. 315中草藥已審查由德國衛生署的委員會對草藥。 It was found that two thirds of the herbs reviewed by the commission were found to be safe and effective.結果發現，三分之二的草藥委員會審查，發現是安全的和有效的。

There are many herbal products on sale that claim to help with menopausal symptoms.有許多草藥產品出售的這種說法，以幫助更年期症狀。 You should note that these products are not regulated by the same government system that regulates conventional drugs.你應該注意到，這些產品不受監管由同一政府制度，規管傳統藥物。 Most of these products have to taken routinely and are not covered by insurance.大部分的這些產品要採取定期和不包括保險。 In addition, they are costly over a period of time.此外，他們昂貴的一個時期內的時間。

Tags: natural treatment for menopause, menopause, treatment for menopause, hrt, black cohash標籤：自然治療絕經期，更年期，治療更年期，雌激素，黑色cohash