Are you into active sports that involve lots of perils – soccer, rugby, skating, motocross, volleyball, basketball? If you are, then one of your dreads is definitely injuries that can dislocate, sprain or, worse, fracture your bones. The fear is well-founded indeed. Trauma to the shoulder is among the most common. This can mean separated shoulder, broken collar bone, or a fractured shoulder blade. Is there a way to prevent these injuries? Nothing can replace a lifestyle change, but such is definitely a big no-no. So, preventive medicine is a good solution and orthopedic shoulder brace can do in the meantime.
What are shoulder braces?
A shoulder brace is a device intended to assist the shoulder area be relieving its load. These are made up of elastic straps designed to support the shoulder by casing the chest area and the arms. This unburdens the shoulder that is being protected and prevents further or future injuries.
The brace provides compression, rest and support to allow healing of the shoulder.
This is useful for people living an active lifestyle and for the elderly who are susceptible to shoulder injuries. There are people who use shoulder braces to improve posture too as it restrains one from slouching. More importantly, shoulder braces can be a preventive piece of equipment or tool for those who are in the risk group and especially for those who had previous injuries. Take note of the gears that football players wear. With such gear, players and people can prevent injuries from occurring.
Bracing Up Shoulder Problems and Injuries
There are many kinds of shoulder injuries that people with high risk can be faced with. It may range from uncomplicated strains to more severe dislocations and torn ligaments – tendinitis, arthritis and bursitis. Tearing a ligament is a big possibility when minor signs of a threat are ignored completely – not ceasing with active pursuits of sports or seeking medical help. This can lead to expensive, invasive and life-changing surgeries.
What can instigate surgeries? Frozen shoulder syndrome. It happens when a scar tissue develops around the injured shoulder because the shoulder activity has been stopped. Thus, despite injuries and keeping the shoulder ‘immobilized”, it is important that the shoulder continues to do work. Such is important to remember when choosing the appropriate design for the orthopedic shoulder brace.
Picking the Right Shoulder Braces
Thus, common injuries and strains must be attended with the use of the right braces for rehabilitation and proper restriction of motion. Here are some points to remember when choosing shoulder braces:
• Choosing shoulder braces that are equipped with adjustable settings work well because it can allow the orthopedic doctor to control or change the range of motion to ensure that only allowable movement is done during rehabilitation.
• Buying over-the-counter braces constitutes an effective first-aid solution. But, using customized and adjustable doctor-prescribed orthopedic shoulder brace is preferable especially in cases of serious injuries or in prevention of shoulder mishaps when engaging in risky activities.
• Find designs that suit your needs and lifestyle. There are activity-specific designs that you can take a pick from. Discuss these with your orthopedic doctor so that these can be considered when he/she picks the right manufacturer or brand. For instance, there are designs that have pockets that can hold ice or hit packs that are important during emergencies. If you are in active sports, these can unpredictably happen anytime.
• Aside from the designs, you want to check out the materials that are right for your lifestyle. Neoprene is the most popular material and there are several varieties to choose from. Browse the Internet to find out more about colors and designs as well as brands to choose from.
Orthopedic shoulder brace is never intended as permanent solutions. It is just intended to assist in the management of pain, support and protect muscles and bones during active sports, and facilitate rehabilitation. At best, one must consider natural solutions to prevent having shoulder trauma.