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	<title>Health Care Articles &#187; Personal Pilates Exercise</title>
	<link>http://www.thehealthguide.org</link>
	<description>Health Guide &#124; Health Care Tips</description>
	<pubDate>Mon, 22 Mar 2010 03:07:54 +0000</pubDate>
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		<title>Personal Pilates Exercise</title>
		<link>http://www.thehealthguide.org/pilates/personal-pilates-exercise/</link>
		<comments>http://www.thehealthguide.org/pilates/personal-pilates-exercise/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 06:11:53 +0000</pubDate>
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If you stick with Pilates faithfully, it will dramatically change the way your body feels, looks and performs. 
Pilates builds strength without having to worry about excess bulk. It will create a sleek, toned body that has a flat abdomen and slender thighs. 
Pilates teaches good posture, body awareness and easy, graceful movements. It will [...]]]></description>
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