Pregnancy will provide women with some of the best moments ever but also with some of the hardest times as you suddenly have no control over your body and mind and you turn into this person who has huge mood swings, is sleepy and tired most time and has cravings for some things you never knew existed.懷孕婦女提供了一些最好的時刻，有史以來，但也與一些最困難的時代，作為你突然無法控制你的身體和心靈和你變成這個人誰擁有巨大的情緒波動，是沉睡的和最累的時間，並已煙癮為有些事你從來不知道存在。

Most women gain a few extra pounds during pregnancy and unfortunately losing them after the baby is even harder because you will be busy with your baby and the many things you need to do for it.大多數婦女獲得一些額外的英鎊在懷孕期間和不幸失去他們後，嬰兒更難，因為你將忙於與您的寶寶和很多事情你需要做它。 Therefore, it is extremely important that you monitor your diet closely to avoid excessive pregnancy weight gain.因此，這是極為重要的是，您監控飲食密切合作，以避免過多的懷孕體重增加。

The Right Diet and Exercise 正確的飲食和運動

The golden rule of eating right and exercise applies every single time.金科玉律吃的權利和行使適用於每一個單一的時間。 However, when you are pregnant there will be times when it will be very hard if not impossible to control you cravings.然而，當您正在懷孕，會有時候，那將是非常努力，如果不是不可能控制你的煙癮。 In order to ensure your pregnancy weight gain does not become a problem after the delivery, you should try and adopt exercises that will maintain your weight.以確保您的懷孕體重增加並不成為一個問題後，交付，你應該嘗試，並採取演習將保持你的體重。 Consult your doctor and find out what is the right diet, exercise pattern and normal pregnancy weight gain for you.諮詢你的醫生，並找出哪些是正確的飲食，運動模式和正常妊娠體重增加為您。 Depending on your weight, height and also your state of health those factors will differ from person to person.根據您的體重，身高也和您的健康狀況，這些因素將會有不同由人傳人。

Because you should not reduce your calorie intake, the only other way to ensure the pregnancy weight gain stays within the limits is to exercise regularly.因為你不應該降低您的卡路里攝取量，唯一的其他方式，以確保懷孕體重增加保持在限額是定期演習。 The good part about exercising is that is does not only keep your weight off but will also provide you with an easier delivery.良好的一部分，約行使的是，是，不只是保持你的體重小康而且還會為您提供了一個更容易交付。 One of the most recommended exercises for pregnant women is walking at least for 30 minutes a day; it will result in miracles in the long run.其中一個最推薦的演習，為懷孕婦女是步行至少30分鐘， 1天，它會導致在創造奇蹟，在長遠來說。

Losing Pregnancy Weight Gain 失去懷孕體重增加

Losing weight after pregnancy can prove to be extremely hard as you will have the baby to care for and now you will be used to eating slightly larger portions than usual especially if you are nursing.減重懷孕後可以證明是極其困難，因為您將有嬰兒的照顧和現在，您將被用來吃稍大的部分，比平常特別是如果你是護士。 Determination will have to take the first place here in order for you to lose the pregnancy weight gain.決心將要採取的第一個地方，在這裡為了讓您失去了懷孕體重增加。 You can choose to join a class where you will have support and motivation from your trainer and other exercises buddies.您可以選擇加入一類的地方，你將有支持和動機從您的教練機和其他演習朋友。

If you cannot afford to leave the house for that period of time your only other choice is to get a DVD with your favorite exercises and practice at home whenever you have time.如果您不能離開家，為這一段時間，你唯一的其他選擇是爭取的DVD與您最喜愛的練習和實踐在家裡，每當你有時間。 Walking is the easiest exercise of all, which amazingly provides the best results.步行是最簡單的行使所有，其中令人驚訝的提供了最好的結果。 Walking can be done with the baby and just 30 minutes a day can help you get right back into shape.步行可以做的，與嬰兒和剛30分鐘，每天可以幫助您的權利，回形成。

Tags: pregnancy weight gain, pregnancy標籤：懷孕體重增加，懷孕