When you were in your teens,you probably couldn’t ever understand why older people were always moaning about their diets and their weight. You could eat anything and it never showed. Now that you’re in your 30s, you can probably see that you’re eating no more than you used to, and you’re putting on quite a bit of weight. Why exactly should this happen? What are you doing differently now? Well, your body’s doing something differently now – it performs its internal functions at a slower rate. If there were a way that you could speed things up to the level it used to be, there’s a good chance that you would become much better. That’s what we’re here – for a look at a few metabolism boosters for women.
A steady cardio workout is a wonderful way to stay fit. It isn’t the best though. You can’t let your body get used to any one thing at this age. If you do that, it just slows down. It could make a lot of sense to mix in quick intervals instead. These can be wonderful metabolism boosters for women.
When you add intervals in the middle of a cardio workout, you could lose three times as much fat as someone who simply goes at it at a steady pace.
How do you do these intervals to the best effect? Well, you could walk at a regular pace for a couple of minutes, and then speed it up to speedwalk another couple of minutes. And then, you slow down again to your regular pace. Keep switching this way, and you’ll keep your body on its toes.
Caffeine is one of the best metabolism boosters for women – caffeine and green tea. It doesn’t matter if you’re losing your shirt at Starbucks – get hitched to that latte with all the caffeine you can handle. In fact, switch to Red Bull instead.
When we get really busy with work, we offen tend to skip breakfast to get a head start at the office. That isn’t a good idea though. When your body sees that there is no food coming in first thing in the morning, it thinks that you’re heading into a food drought, and it slows the metabolism down to be able to conserve resources.
Conserve resources? You don’t want to conserve anything. When the body conserves energy, it does it in the form of love handles. Don’t skip breakfast – it’s the worst thing you can do for your weight loss.